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Yoga
Yoga is a powerful way to bring balance and harmony to the body and mind. It may be beneficial for many disorders such as:
- Muscle & Joint Pain
- High Blood Pressure
- Insomnia
- Arthritis
Since 1992 I have traveled to India and various locations in the U.S. and abroad, to get the best and most authentic yoga training possible. I also utilize my experience as a Personal Trainer, Massage Therapist and Ayurvedic Practitioner to custom design programs that will meet your individual needs. Whether you are fit, elderly, or recovering from an injury, I can help you to develop a safe, gentle and effective routine.
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