Ayurvedic Nutrition Counseling

During this 90 min. session,
you will learn:

The best food choices for your unique Ayurvedic Constitution.
How to optimize digestion and eliminate unhealthy cravings.
When, what and how much to eat, based on the time of day and season.

As both a graduate of the Ayurvedic Institute, and a Certified Nutrition & Wellness Consultant, I am uniquely qualified to help people understand this holistic approach to nutrition.

From an Ayurvedic viewpoint, most of today’s diseases, such as diabetes, heart disease and high blood pressure are mostly due to a poor diet.

Ayurveda can help you to enjoy delicious foods that will fortify your body, while leaving your mind clear, calm and content.

Initial 90-minute session - $60
30-minute follow up sessions - $25

4-Week Group Nutrition Courses
It is also possible to take a 4-week Ayurveda Course to receive the same information. These classes are also nutrition support groups and meet once per week. Classes begin on demand and must have at least 5 people to start, so please register as soon as possible. Cost is $40 per course.

Ayurveda 1
Learn about the best food choices for your unique constitution. Develop an eating plan that is easy to follow, and fine-tune it over a4-week period. Benefit from group support. Gain a deeper understanding of how food affects all levels of our being. Learn more about the profound affect of taste, and how to get all 6 tastes in each
meal. Understand what health is according to Ayurveda.

Ayurveda 2
Discover the sophisticated reasoning behind Ayurvedic food combing. Learn more about the disease process from an Ayurvedic viewpoint. Study the ancient Ayurvedic lifestyle and exercise recommendations for each constitution. Learn more about powerful household herbs.

Call now to set up an appointment.
(505) 306-0360

info@ymaw.net